How Ice Massage and Stretching Can Transform Your Approach to Lateral Epicondylitis

Why Ice Massage Combined with Stretching Works Wonders for Elbow Pain

Getting hit by that sharp, searing pain on the outer elbow? Yeah, we’re talking about lateral epicondylitis, or as folks often call it, tennis elbow. While the name might conjure images of athletes, the truth is, many of us suffer from this condition without ever picking up a racquet. So, what's the deal? How do we treat this pesky pain? Let’s talk about why ice massage combined with stretching is your best bet.

Pain Relief with a Cold